3 Easy Tips to Keep Your Skin Healthy


Affiliate Program ”Get Money from your Website”
There are plenty of articles out there about what to do to make your skin
look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It’s hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time–ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don’t forget that you can experience the damaging effects of the sun even if you aren’t deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

All Printed Tees $6 Yes, we are for real. Now get 10 Tees for only $50!

2. Eat the Right Foods. You’ve always heard the phrase “You are what you eat” and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don’t neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don’t need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

Get cash from your website. Sign up as affiliate.

Advertisements

About dateshravani

Welcome to the world of information related to Astrology, Vaastu Shashtra, History, Art, Acne, Addictions, Art, Ayurveda, Beauty, Breast Cancer, Diabetes, Diet, Humanities, Weight Loss, Yoga, Blogs, Funs & Games, Jokes, Knowledge, Religious, and more...

Posted on September 16, 2011, in Beauty and tagged , , , , , , , . Bookmark the permalink. 34 Comments.

  1. Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Thanks a lot

  2. Hello everyone. I was just surfing the Internet for fun and came upon your website. Terrific post. Thanks a lot for sharing your experience! It is good to know that some people still put in an effort into managing their websites. Ill be sure to check back

  3. Yay google is my black helped me to find this superb site! . “Every male dies. Not each male lives.” by Tim Robbins.

  4. Good write-up, I am regular visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time. “Time has a wonderful way of weeding out the trivial.” by Howard Aiken.

  5. Some truly select content on this website , saved to bookmarks .

  6. You have mentioned very interesting points ! ps decent web site . “Become addicted to constant and never-ending self improvement.” by Anthony D’Angelo.

  7. There are a few interesting points with time here but I do not know if I see them all center to heart. There exists some validity but I most certainly will take hold opinion until I check into it further. Good post , thanks therefore we want a lot more! Included with FeedBurner likewise

  8. Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a great site.

  9. Appreciate it for all your efforts that you have put in this. Very interesting info. “What one knows is, in youth, of little moment they know enough who know how to learn.” by Henry Adams.

  10. very good post, i actually love this website, keep on it

  11. Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day! “A rut is a grave with the ends knocked out.” by Laurence J. Peter.

  12. hey buddy, gorgeous blog post.. Please continue this awesome work…

  13. Yay google is my world beater assisted me to find this great web site ! . “How can I be useful, of what service can I be There is something inside me, what can it be” by Vincent Van Gogh.

  14. Just what we was seeking for, interjection for putting up. “Every disaster is the step to success…” by William Whewell.

  15. I hold alternative website proprietors should take this How To Fold Bed Sheets : How to Fold Towels | Designer Duvet Covers web site as an model, really purify as well as illusory user pleasing character as well as pattern . “Only we can shift my life. No a single can do it for me.” by Carol Burnett.

  16. Great write-up, we am unchanging caller of one’s site, say up a good operate, as well as It is starting to be a unchanging caller for a prolonged time. “Time has a smashing approach of weeding out a trivial.” by Howard Aiken.

  17. I was looking at some of your content on this internet site and I believe this web site is rattling informative! Keep on putting up.

  18. Thanks for this excellent article. One other thing is that a lot of digital cameras can come equipped with a zoom lens that enables more or less of the scene to be included by zooming’ in and out. All these changes in focus length tend to be reflected inside the viewfinder and on large display screen on the back of the camera.

  19. You are correct. That is the real problem. None of them like to admit it.

  20. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  1. Pingback: The Different Antioxidants for Wrinkle Treatment | The Best Skin Care

  2. Pingback: Simple yet Effective Skin Care Tips for Healthy Skin | The Best Skin Care

  3. Pingback: Proper Skin Care For Every Skin Type | The Best Skin Care

  4. Pingback: Improper Skin Care May Lead To Skin Problems | The Best Skin Care

  5. Pingback: Natural Skin Care Tips that can Never go Wrong | The Best Skin Care

  6. Pingback: Daily Skin Care To Avoid Signs Of Aging | The Best Skin Care

  7. Pingback: Know More About Skin Care Basics | The Best Skin Care

  8. Pingback: Foods For Skin Care: Eat Your Way Toward Healthy Skin | The Best Skin Care

  9. Pingback: Ingenious Skin Care Treatments to Treat Acne | The Best Skin Care

  10. Pingback: Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods | The Best Skin Care

  11. Pingback: The Skin Type Solution | The Best Skin Care

  12. Pingback: Kokum | Find Me A Cure

  13. Pingback: Effective Skin Care Through Foods | The Best Skin Care

  14. Pingback: Food and Skin Care | The Best Skin Care

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: