8 Proven Weight Loss Tips


Affiliate Program ”Get Money from your Website”
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1

Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2

Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3

Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.


Online Job for All. Work from home computer.
Weight Loss Tip 4

Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5

Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6

Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping’s latest edition.

Weight Loss Tip 7

Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel off the pounds.

Weight Loss Tip 8

Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself.
Get off the “I can’t do anything about my weight problem” bandwagon and start dropping pounds today!

Advertisements

About dateshravani

Welcome to the world of information related to Astrology, Vaastu Shashtra, History, Art, Acne, Addictions, Art, Ayurveda, Beauty, Breast Cancer, Diabetes, Diet, Humanities, Weight Loss, Yoga, Blogs, Funs & Games, Jokes, Knowledge, Religious, and more...

Posted on September 28, 2011, in Weight and tagged , , . Bookmark the permalink. 3 Comments.

  1. Love the article. I will gladly post a do follow trackback if this comment is approved. Also – feel free to use our hcg diet recipes on your site.

  1. Pingback: Useful Hints for Healthy Diet and Weight Loss – Top Clickbank Related Products Blog | Profit-Now-At-This.com

  2. Pingback: Weight Loss Diets To Avoid | Vitamin Supplement | diet | energy drink reviews

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: