7 Guaranteed ways to Supercharge your Health


Affiliate Program ”Get Money from your Website”
Affiliate Program ”Get Money from your Website”1. Stop SmokingIf you are a smoker, you have heard this enough number of times. Just in the United States alone 400,000 people die from smoking every year. So, people probably don’t hear this enough. There is no other way to say it – smoking is not only bad for your health, it adversely affects everybody around you. Get help – join a support group, use nicotine substitutes, cut back slowly, begin by just taking one step …

2. Drink Green Tea Results of several research studies clearly show that the addition of green tea to your daily diet provides  a variety of health benefits. These range from regulating fat metabolism, reducing blood pressure (3) Fights cancer (4) Reduces blood pressure and many more. This is truly nature’s wonder drug. Give it a try.

myOTCstore.com – Online health and beauty shop

3. Workout 180 minutes a week

That’s 30 minutes a day, 6 days a week. Take a walk, go for a run, lift weights or a combination of these. Exercise helps burn fat and builds muscle. Simply walking 30 minutes a day will help burn an extra 175-225 calories! Choose whatever fits your style and schedule. The best time to exercise is in the morning because your body will be burning fat for energy due to the limited availability of carbs in your system. Get up in the morning and get moving …

4. Start Yoga

Yoga has been around in some form or other for thousands of years. This spiritual practice has many benefits and it has quickly become a popular choice to thousands of people strictly for health reasons. Not only does Yoga give your muscles and ligaments a good stretch, it also tones the body, and best of all it helps to relax. You could start by taking yoga classes at a local gym. Once you want to get really serious find a licensed yoga practitioner in your area and enroll in the more advanced classes …

Join in Dollars club and get 5% offer on your every second purchase at myotcstore.com

5. Graze don’t binge

Eat smaller meals during the day (4 to 6). This will keep your blood-sugar levels stable throughout the day. Think quality not quantity. Eat more fruits, vegetables, lean meats. Great options include hard-boiled eggs, small broiled/baked chicken breast, and fresh vegetables such as carrots, celery sticks. If you have a craving for something sweet, many delicious options are available such as Yoplait yogurt or Weight Watchers. You don’t have deprive yourself, simply consume these in moderation …

6. Drink 8 glasses of water

It should be no mystery that adequate water consumption is indispensable for good health. Water helps flush out toxins and other wastes in our system. It replenishes keeps you hydrated, reduces hunger, which assists with weight loss, and keeps our skin healthy. Start by drinking 2 glasses of water first thing in the morning. After that, drink a glass at regular intervals including one with each meal. If you are not used to drinking water, it might be a little difficult at first, but very soon, you will get into the habit. Once you get used to general feeling of well-being you will never go back. So, remember – 8 glasses a day every day…

Visit NovaStor Today

7. Take Supplements

What do we need supplements do? Multiple vitamin-mineral supplements contain a variable number of essential and non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product. Otherwise, to fulfill our daily requirements for vitamins and minerals we will have to eat massively large quantities of food. Most of these multi-vitamin/multi-mineral supplements contain at least 100% of the U.S. Recommended Dietary Allowance (USRDA) of all vitamins. So, talk to your doctor and figure out what’s the best route for you.


NovaBackup Server On Sale

Advertisements

About dateshravani

Welcome to the world of information related to Astrology, Vaastu Shashtra, History, Art, Acne, Addictions, Art, Ayurveda, Beauty, Breast Cancer, Diabetes, Diet, Humanities, Weight Loss, Yoga, Blogs, Funs & Games, Jokes, Knowledge, Religious, and more...

Posted on November 23, 2011, in Breast Cancer and tagged , , . Bookmark the permalink. 1 Comment.

  1. An absorbing discourse is worth comment. I anticipate that you should write more on this substance, it strength not be a preconception soul but generally grouping are not enough to verbalise on specified topics. To the next. Cheers like your 7 Guaranteed ways to Supercharge your Health Infoepic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: