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8 Steps for a Woman Dancing with Cancer

Susun Weed offers 8 steps to follow after a diagnosis of breast cancer.


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    Submit.
    Give up. Make room for the miracle.
  2. Inform yourself. Listen to your intuition. Examine all the options, but
    only use what feels right to you.
  3. Accept support. Surround yourself with loving friends, healing music,
    special colors, prayer and affirmation. Create a ceremony of healing/wholing
    and invite your supporters.
  4. Anoint your breast(s) with healing herbal oils such as calendula,
    dandelion, or poke. Visualize healing energies suffusing your tissues.
  5. Maximize the healthy qualities of your diet:
    • Use organic olive oil and butter to the exclusion of other fats.
    • Increase your use of beans, especially lentils, and fermented foods
      such as yogurt, sauerkraut, miso, tamari, homemade wines and beers.
    • Include immune building and anticancer herbs in your diet:
      • Daily use of a nourishing infusion, especially red clover flower
        or burdock root or violet leaf infusions.
      • Daily use of fresh herb vinegars, especially yellow dock,
        burdock, and dandelion root vinegars.
      • Frequent use of a long-cooked soup containing seaweed (such as
        kombu or wakame), astragalus root, and medicinal mushrooms (reishi,
        shiitake, puffballs, etc).
  6. Increase you exercise level. Take a yoga or tai chi class weekly. Walk
    daily. Get a weekly massage. Pamper yourself with activity.
  7. Use drugs

    (chemotherapy, tamoxifen, anesthesia, pain killers) as required but:

    • consider a short trial of a powerful herb such as poke root before
      resorting to drugs; and
    • always combine drug use with complementary herbs. For instance,
      protect the liver with milk thistle seed tincture.
  8. Use radiation and surgery as needed but:
    • always combine with complementary herbs; and
    • be willing to set limits that you feel comfortable with – they can’t
      take your lymph glands if you say “No.”


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7 Easy Ways To Boost Your Metabolism


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Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body’s major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of calories all the time…even while you sleep.

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Here’s 7 easy ways that you can speed up your metabolism:

1. “Move around” more…

This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active…

When I say to “move” more, I mean try to be more active whenever you can.


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This doesn’t have to be a chore…most people have lots of opportunities throughout the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas…I’m sure you can come up with a lot more to suit your own lifestyle.

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2. Take a Good Multi-Vitamin/Multi Mineral…

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t even know it.

Men and women can get specific multivitamins to suit their needs. Men need more of certain kinds of vitamins than women and women often need more of certain kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best, and don’t cost an arm and a leg.

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3. Don’t Go For Long Periods of Time WITHOUT Eating…

This lack of energy as food will make your body go into “starvation mode” In response to being in “starvation mode”, your body will begin storing fat as a fuel source.

This will lower your metabolism and also increase your body’s capacity to gain weight…

This is the main reason why when you come off of a diet, you gain back the weight you previously lost and many times even gain more weight than you had before you went on the diet…

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s). These fatty acids are actually essential for good health…

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

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5. Do early aerobics…

If you do any aerobics, try to do them in the morning shortly after you wake up and before you eat…this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet, it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough…

Water does so many things for your body that it’s hard to know where to start! Try to drink at least 48 ounces a day…that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

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Here are some interesting and informative reasons why water is so important for your health:

· 75% of Americans are chronically dehydrated. (This likely applies to half the world population)
· Even MILD dehydration will slow down one’s metabolism by as much as 3%
· Lack of water is the #1 trigger of daytime fatigue.
· Research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
· A mere 2% decrease in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page.
· Drinking 5 glasses of water per day can decrease the risk of colon cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

Affiliate Program ”Get Money from your Website”7. Eat More Garlic And Oregano…

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients from the food we eat. These tiny pores are very good at absorbing nutrients and keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along with absorbing nutrients, they also absorb those toxins. Normally, these toxins are too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism and start living a healthier lifestyle.
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7 Guaranteed ways to Supercharge your Health


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Affiliate Program ”Get Money from your Website”1. Stop SmokingIf you are a smoker, you have heard this enough number of times. Just in the United States alone 400,000 people die from smoking every year. So, people probably don’t hear this enough. There is no other way to say it – smoking is not only bad for your health, it adversely affects everybody around you. Get help – join a support group, use nicotine substitutes, cut back slowly, begin by just taking one step …

2. Drink Green Tea Results of several research studies clearly show that the addition of green tea to your daily diet provides  a variety of health benefits. These range from regulating fat metabolism, reducing blood pressure (3) Fights cancer (4) Reduces blood pressure and many more. This is truly nature’s wonder drug. Give it a try.

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3. Workout 180 minutes a week

That’s 30 minutes a day, 6 days a week. Take a walk, go for a run, lift weights or a combination of these. Exercise helps burn fat and builds muscle. Simply walking 30 minutes a day will help burn an extra 175-225 calories! Choose whatever fits your style and schedule. The best time to exercise is in the morning because your body will be burning fat for energy due to the limited availability of carbs in your system. Get up in the morning and get moving …

4. Start Yoga

Yoga has been around in some form or other for thousands of years. This spiritual practice has many benefits and it has quickly become a popular choice to thousands of people strictly for health reasons. Not only does Yoga give your muscles and ligaments a good stretch, it also tones the body, and best of all it helps to relax. You could start by taking yoga classes at a local gym. Once you want to get really serious find a licensed yoga practitioner in your area and enroll in the more advanced classes …

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5. Graze don’t binge

Eat smaller meals during the day (4 to 6). This will keep your blood-sugar levels stable throughout the day. Think quality not quantity. Eat more fruits, vegetables, lean meats. Great options include hard-boiled eggs, small broiled/baked chicken breast, and fresh vegetables such as carrots, celery sticks. If you have a craving for something sweet, many delicious options are available such as Yoplait yogurt or Weight Watchers. You don’t have deprive yourself, simply consume these in moderation …

6. Drink 8 glasses of water

It should be no mystery that adequate water consumption is indispensable for good health. Water helps flush out toxins and other wastes in our system. It replenishes keeps you hydrated, reduces hunger, which assists with weight loss, and keeps our skin healthy. Start by drinking 2 glasses of water first thing in the morning. After that, drink a glass at regular intervals including one with each meal. If you are not used to drinking water, it might be a little difficult at first, but very soon, you will get into the habit. Once you get used to general feeling of well-being you will never go back. So, remember – 8 glasses a day every day…

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7. Take Supplements

What do we need supplements do? Multiple vitamin-mineral supplements contain a variable number of essential and non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product. Otherwise, to fulfill our daily requirements for vitamins and minerals we will have to eat massively large quantities of food. Most of these multi-vitamin/multi-mineral supplements contain at least 100% of the U.S. Recommended Dietary Allowance (USRDA) of all vitamins. So, talk to your doctor and figure out what’s the best route for you.


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4 Reasons Why Everyone Likes the Mediterranean Diet


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Introduction

There are very few diet plans that receive as wide spread appreciation than does the Mediterranean diet. Indeed, as a matter of routine, nearly everyone who has the opportunity to experience the Mediterranean diet tends to hold the dining scheme in high regard. In short, when people have the chance to try the Mediterranean diet, they like the Mediterranean diet.While there really are innumerable reasons why different people have found themselves smiling favorable upon the Mediterranean diet, there are four primary reasons why nearly everyone actually does like the Mediterranean diet regimen.


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Tasty Selection of Food

While a growing number of people place primary emphasis on the food they eat being healthy, the vast majority of people are most concerned that the food they eat and they beverages they drink are tasty.

In this fast paced world, about the only respite from the hustle and bustle of day to day living comes when a person has the chance to take a break for a meal. Therefore, finding a diet that includes tasty food items has become all the more important for men and women in the 21st century.

The Mediterranean diet has a reputation of consisting of not  only health but also good tasting food. For example, the diet is rich in fish and certain types of seafood. These items are prepared without the addition of heavy spices or sauces. Thus, the natural flavors of the fish and seafood comes through in every Mediterranean dish to the pleasure of diners.

In addition to fish and seafood, the Mediterranean diet includes a wide array of different types of fresh fruits and vegetables. Because of the variety of fruits and vegetables in the diet, there truly is something that satisfies the tastes of any person. In addition, there are some wonderful desserts that are included in the Mediterranean diet, that are made from a variety of fruits, that have great appeal to people interested in watching what they are eating.

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Helps Spur Weight Loss and Weight Maintenance

One of the most serious and widespread health concerns in the 21st century is obesity. A significant portion of the populations in many countries around the world are weighing in more than they should to maintain good health. Indeed, in some countries around the globe, fifty percent or more of the adult population is overweight. In addition, a significant share of the youth population is overweight or obese.

Because it is low in saturated fats and high in the regular, routine consumption of fruits and vegetables, the Mediterranean diet is proving itself to be a good alternative for men and women — and children — who are in need of a dietary routine that will bring down weight.

The Mediterranean diet also provides stability over time. The diet regimen is balanced in such a way that it allows a person to maintain a healthy weight once he or she has been able to shed unwanted fat.

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Reduces the Risk of Serious Diseases

Over the course of the past several decades, people everywhere have become more aware of the linkage between food and health. These people really have come to appreciate truth of the somewhat trite mantra that “you are what you eat.”


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A number of major research studies have demonstrated that the Mediterranean diet is effective at reducing the incidence of certain types of diseases, including:

– cancer (including breast and colorectal)

– heart and cardiovascular diseases

– hypertension (including stroke)

In addition, the Mediterranean diet is a perfect dietary routine for a person who is afflicted with diabetes.

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A Convenient Course in Health Eating

Finally, the Mediterranean diet is very convenient. The diet consists of very common food items that are easy to prepare. In addition, the Mediterranean diet includes different food items that are relatively inexpensive. Therefore, you can elect to follow the Mediterranean diet and not disrupt your schedule or break the bank in the process.


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10 tips to weight loss

Affiliate Program ”Get Money from your Website”Stretch your meals out. Don’t eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for twenty minutes or longer.

Drinking eight glasses of water a day is important to your health, your normal diet and will help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water.

The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life.

If you go on a fat free or low fat diet, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating.

Increase your metabolism by as much as forty percent by using hot and spicy foods. Research has been done that shows
spicy foods can increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.

Negative emotions will also interfere with your weight loss program. It’s difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. Try to keep a positive attitude throughout your life.

To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change.


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Reduce your caffeine intake by 50% and see what happens.

Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.

Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning. Put it all together, and the best time to exercise to lose body fat is in the late afternoon/early evening after dinner. Second best is in the morning before breakfast.

Never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. If you skip breakfast, your metabolism doesn’t get started until lunch time. You’ve just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Try to eat five to six small meals throughout the day.

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5 Simple Weight Loss Tips

Increase search engine rankNot long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious.

I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow.

Tip #1 Eat Smaller Meals More Often

Eat breakfast, and then a couple of hours later have a snack. Eat lunch then a couple of hours later then have another snack. In another couple of hours you can eat dinner. Just make your choices are sensible. I buy the small peeled carrots in the bag that are ready to eat so I can eat healthy snacks.

Most diet plans leave you feeling deprived, but all of that chewing makes you feel more satisfied. Eating every few hours also raises your metabolic rate which means your body will burn fat and stop storing fat. Once you get used to this small change, you’ll discover this weight loss tip really works.

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Tip #2 Eat Lots Of Vegetables

Eat raw vegetables and salads because they are low in calories, low in carbohydrates and are loaded with vitamins. But if you cover your salad or vegetables with dressing, you may as well forget about losing weight. Always get your salad dressing on the side because dressing is high in fat.

A good weight loss tip I discovered is dip your fork in the dressing before you fork the salad. This gives you a small taste but keeps the amount of salad dressing you eat to a minimum.

Tip #3 Drink Plenty Of Water

I fought this tip at first because it was just too hard to believe. But I changed my mind when I saw the benefits. Drinking water not only makes you less hungry but you will notice a big difference in the way you feel.

I drank a lot of diet sodas all of my life, but changing to water gave me a cleaner feeling and it actually helped me shed pounds once I switched. Any doctor will tell you to drink more water because it’s good for your overall health. If you change your mind about drinking more water, it could be the one tip that makes a big difference in your weight loss.

Tip #4 Walk

Oh no, the dreaded exercise word. That’s what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out of the door and take a walk whether it’s before work, after work or even during your lunch.

I started by walking around my subdivision before work and was amazed at the difference it made in my weight loss.

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Tip #5 Lose Weight Slowly

You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining the weight right back dramatically increases. Losing weight too quickly can also cause health problems.

Look at losing weight as a long marathon and pace yourself so you can cross the finish line. Only concentrate on the next pound not the whole amount of weight you want to lose. In the end, you’ll not only complete the marathon but you will dramatically improve your health at the same time.

I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with the hope that you will benefit from it.

Choose a healthy diet plan that you can live with the rest of your life because it is the only way you’ll keep the weight off. These weight loss tips will work for you if you keep an open mind and believe they will work.

8 Weight loss tips

Promote to over 10 million customersThere are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true methods for aiding in the weight loss process, and I can make you familiar with them.

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1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

2. Don’t eat anything for at least an hour before going to bed.

3. Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

4. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

5. Substitute honey for sugar, and carob powder for chocolate in all recipes.

6. Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping’s latest edition.

7. Avoid unnecessary high calorie foods.

8. Exercise at least a half hour each day for five days out of the week.

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Body Wraps & Weight Loss

Affiliate Program ”Get Money from your Website”Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels.

Body wraps work in two stages: absorption and squeezing (compaction). In the absorption stage you apply a substance on your body by “wraps”. Once the pores of skin are opened, the fluids are “extracted” or “absorbed” by the substance and the bandage.

There are several absorbents: sea clay, seaweed, herbal, mineral and aloe vera. The effect of the wrap is determined by the ingredients used.

Squeezing is simply compacting the tissues together after the “interstitial fluid” has been extracted. Once the fluids have been extracted, there are empty “pockets” between the cells. So if somehow we can squeeze them closer together, the end result should be a thinner and leaner looking body. The body bandages and wraps squeeze the body part and squeezing together the empty “pockets”.

A simple wrap can be a mixture of a clay and some salt. More complex body wraps contain herbs, essential oils and nutritive ingredients. The exact proportions of ingredients are not important but the repeated use will be useful. You can add a small amount of nutrition oil (upto 2 tablespoons) if your skin is too dry.

Acupuncture Weight Loss with 5 Step Plan


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I remember back in my senior year of high school – my best friend since 5th grade was living in France. He wrote that they didn’t like Americans much. “They think we’re all fat,” he said. With his own skinny frame, of course, he confounded their belief.

But, he added a funny, or perhaps ironic capstone to the issue. “I went to a store, and they were selling statues of these fat people, and, at the base of each one was written, ‘American.'”

Obesity is not only an American problem. According to the World Health Organization (WHO), it’s a global problem. They call it globesity. Parodoxically, their understanding of this problem began with their original mission to eliminate hunger and malnutrition. We live in a world where many have nothing to eat, and many eat too much. From 1995 to 2000, the number of obese adults worldwide mushroomed from 200 million to 300 million. That’s a 50% increase in just 5 years!

What is Obesity, and What is Overweight?

Overweight means an excess of body weight. This excess weight may be muscle, bone, fat, and/or body water. Obesity refers specifically to an abnormally high proportion of body fat. You can be overweight without being obese – for example, a bodybuilder or other highly-muscled athlete. But many people who are overweight are also obese.The main way to determine whether you are overweight or obese is with the body mass index (BMI). It doesn’t directly measure body fat, and it’s not gender specific, but it does give you a pretty reliable estimation.

To find your BMI, divide your weight (in kilograms) by your height in meters squared. Yep, for the math-challenged, that’s complex, so I’ll give you a website that will figure it out for you, the National Institute’s of Health BMI calculator (http://www.nhlbisupport.com/bmi/). This will very quickly tell you if you are normal, overweight, or obese, and it does all the calculating and metric conversions for you!

Overweight is defined as a BMI above 25 (including those above 30 BMI, too), and obese is a BMI above 30. So, all obese people are overweight, but not all overweight people are obese.

The Obesity Epidemic

Obesity isn’t just about not feeling good or having trouble getting dates…

It leads to more than 300,000 premature deaths each year in the United States. 90,000 are preventable cancer deaths. (CDC)

Severely obese men die 13 years sooner than men of normal weight (JAMA).

As a killer in America, obesity is second only to tobacco. (CDC)

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The Weight Loss Industry

Spending: Americans spend between $40-50 billion per year to lose weight.

Results: I haven’t seen any recent news that Americans are getting any thinner – have you?

Conclusion: What people are doing isn’t working. If we want different results, we have to try a different solution.

Acupuncture Weight Loss: Fantasy, or Fact?

Fantasy or Fact? As a well-trained and fairly conservative Chinese medicine practitioner, I had assumed that acupuncture for weight loss was a marketing fad and a patient fantasy.

Evidence: But while researching my upcoming book Chinese Medicine: A Practical Guide to Optimal Healing, I found some surprisingly positive information that changed my mind.

Chinese Medicine’s Collective Clinical Data on Acupuncture Weight Loss

Chinese Medicine has thousands of years of clinical experience. This collective data not as convincing as randomized controlled trials are, but it does contain truth – it’s imperfect but still valid and important.

A U.S. government study in the 80’s concluded that 85% of western medicine is based on clinical experience, not on research. (Office of Technology Assessment of the Congress of the United States, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, Background Paper OTA-BP-H-22. Also see Michael Millenson’s book, Demanding Medical Excellence)

There is good Chinese Medicine research in Taiwan, Australia, and Europe that gets ignored by American scientists and media. Much research in Chinese has not even been translated into English.

Seven Studies of Acupuncture for Weight Loss

How it works: By enhancing the function of two neuroendocrine pathways that regulate many bodily processes, including metabolism.

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What it does:

* Lowers body weight, body fat, insulin levels, and lipid levels in the blood

* Decreases excessive appetite and makes it easier to satisfy your hunger with less food.

* Decreases menopausal weight gain

In one study, acupuncture took off 10 pounds in 2 months – that translates to 60 lbs in a year!

* Combined with diet control, and aerobic counseling it not only takes off the pounds and body fat, but keeps them off, especially if you’re diligent with their exercise.

(See references at end of article for the research)

Ephedra misuse and mislegislation

Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this misuse has caused numerous deaths. As a result, the FDA is considering a total ban on ephedra products. We can blame two major things:

Supplement companies that care more about your money than your health (no, not all of them are that way, but some of them are, especially the ones that market weight loss formulations).

The idea that you can medicate yourself safely with herbs – self-medication of any kind is risky. Self-medication with herbs is off the radar, and people generally think they can do it safely. The ephedra debacle is an example of how dangerous it can be.

Traditionally, Chinese herbs are given in formulas (not singly), which is safer and more personalized. They’re prescribed by a Chinese medicine practitioner who diagnoses your specific imbalances first. Ephedra would never be given for weight loss, but only for certain kinds of colds and coughs, and only to people whose body’s can handle it.

No traditional Chinese herbs should be outlawed without allowing Chinese medical practitioners to continue to use them traditionally.

Food Cravings

Problem #1 (Enzyme Deficiency): The foods you crave depending on your personal imbalances. Modern digestive science explains that when your body can’t digest a food, you crave more of it – you’re not getting what you need from it. This lead to a cycle of craving and overeating the exact food you can’t digest.

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Problem #2 (Low Blood Sugar): Another vicious cycle happens when you can’t
digest complex carbs, so your blood sugar is low, so you eat simple carbs that raise your blood sugar which raises insulin, which lowers your blood sugar again, and your stuck eating donuts and feeling horrible.

Solution: Enzymes (I recommend various enzyme formulations from a company called Transformations) and Chinese herbal formulas can help you digest your food and break both of these cycles

Weight can be lost safely if done slowly and naturally. You can lose up to 2 lbs per week without gaining it back. That means you could lose 104 lbs this year and keep it off!

Positive change is like stretching a rubber band- if you stretch too far too fast, it breaks or snaps back on you.

So avoid the temptation to take an easy solution like ephedra or citrus aurantium (both misused Chinese herbs), because you’ll gain the weight back, and you’re risking heart problems and stroke.

5 Things to Do Right Now To Lose 10 Pounds Within 2 Months And Keep Them Off:

1. Avoid heavily marketed supplements – instead, see a professional trained herbalist (acupuncturist) – it’s safer and more effective – my preference would be a Chinese medicine practitioner, but some very well-educated western herbalists are good too.

2. Acupuncture Weight Loss: See an acupuncturist/chinese herbalist – Get acupuncture (once to three times per week) to SAFELY regulate your metabolism and hunger-satisfaction. Your acupuncturist can also get you the herbs that will balance your digestion and cravings – and based on your Chinese pattern diagnosis, they can also give you personalized diet advice. Herbs and enzymes (specific formulations from the enzyme company, Transformations) can eliminate your food cravings.

3. Develop a plan and goals with your acupuncturist and aerobics instructor- make it realistic, and stick to it. If you mess up, don’t beat yourself up, just get back on track as soon as you can. Any progress is better than none at all.

4. Eat less, exercise more – Eat a low fat diet, and don’t miss breakfast! Weigh yourself regularly, and exercise an hour a day. Start by walking a few minutes each day, or take the stairs at work. Don’t overdo it! Remember the rubber band. In fact, you may want to wear a rubber band on your wrist to remind yourself to make changes slowly. Get some aerobic exercise help- a public class, or private aerobic counseling.

5. Join a support group like Weight Watchers or Overeaters Anonymous. There’s nothing like positive friends to encourage you and keep you on track. OA members say that this spiritual program of action has changed the way they relate to food.

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8 Proven Weight Loss Tips


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There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1

Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2

Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3

Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.


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Weight Loss Tip 4

Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5

Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6

Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping’s latest edition.

Weight Loss Tip 7

Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel off the pounds.

Weight Loss Tip 8

Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself.
Get off the “I can’t do anything about my weight problem” bandwagon and start dropping pounds today!

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