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7 Easy Ways To Boost Your Metabolism


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Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body’s major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of calories all the time…even while you sleep.

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Here’s 7 easy ways that you can speed up your metabolism:

1. “Move around” more…

This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active…

When I say to “move” more, I mean try to be more active whenever you can.


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This doesn’t have to be a chore…most people have lots of opportunities throughout the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas…I’m sure you can come up with a lot more to suit your own lifestyle.

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2. Take a Good Multi-Vitamin/Multi Mineral…

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t even know it.

Men and women can get specific multivitamins to suit their needs. Men need more of certain kinds of vitamins than women and women often need more of certain kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best, and don’t cost an arm and a leg.

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3. Don’t Go For Long Periods of Time WITHOUT Eating…

This lack of energy as food will make your body go into “starvation mode” In response to being in “starvation mode”, your body will begin storing fat as a fuel source.

This will lower your metabolism and also increase your body’s capacity to gain weight…

This is the main reason why when you come off of a diet, you gain back the weight you previously lost and many times even gain more weight than you had before you went on the diet…

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s). These fatty acids are actually essential for good health…

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

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5. Do early aerobics…

If you do any aerobics, try to do them in the morning shortly after you wake up and before you eat…this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet, it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough…

Water does so many things for your body that it’s hard to know where to start! Try to drink at least 48 ounces a day…that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

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Here are some interesting and informative reasons why water is so important for your health:

· 75% of Americans are chronically dehydrated. (This likely applies to half the world population)
· Even MILD dehydration will slow down one’s metabolism by as much as 3%
· Lack of water is the #1 trigger of daytime fatigue.
· Research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
· A mere 2% decrease in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on a computer screen or printed page.
· Drinking 5 glasses of water per day can decrease the risk of colon cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

Affiliate Program ”Get Money from your Website”7. Eat More Garlic And Oregano…

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients from the food we eat. These tiny pores are very good at absorbing nutrients and keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along with absorbing nutrients, they also absorb those toxins. Normally, these toxins are too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism and start living a healthier lifestyle.
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7 Guaranteed ways to Supercharge your Health


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Affiliate Program ”Get Money from your Website”1. Stop SmokingIf you are a smoker, you have heard this enough number of times. Just in the United States alone 400,000 people die from smoking every year. So, people probably don’t hear this enough. There is no other way to say it – smoking is not only bad for your health, it adversely affects everybody around you. Get help – join a support group, use nicotine substitutes, cut back slowly, begin by just taking one step …

2. Drink Green Tea Results of several research studies clearly show that the addition of green tea to your daily diet provides  a variety of health benefits. These range from regulating fat metabolism, reducing blood pressure (3) Fights cancer (4) Reduces blood pressure and many more. This is truly nature’s wonder drug. Give it a try.

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3. Workout 180 minutes a week

That’s 30 minutes a day, 6 days a week. Take a walk, go for a run, lift weights or a combination of these. Exercise helps burn fat and builds muscle. Simply walking 30 minutes a day will help burn an extra 175-225 calories! Choose whatever fits your style and schedule. The best time to exercise is in the morning because your body will be burning fat for energy due to the limited availability of carbs in your system. Get up in the morning and get moving …

4. Start Yoga

Yoga has been around in some form or other for thousands of years. This spiritual practice has many benefits and it has quickly become a popular choice to thousands of people strictly for health reasons. Not only does Yoga give your muscles and ligaments a good stretch, it also tones the body, and best of all it helps to relax. You could start by taking yoga classes at a local gym. Once you want to get really serious find a licensed yoga practitioner in your area and enroll in the more advanced classes …

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5. Graze don’t binge

Eat smaller meals during the day (4 to 6). This will keep your blood-sugar levels stable throughout the day. Think quality not quantity. Eat more fruits, vegetables, lean meats. Great options include hard-boiled eggs, small broiled/baked chicken breast, and fresh vegetables such as carrots, celery sticks. If you have a craving for something sweet, many delicious options are available such as Yoplait yogurt or Weight Watchers. You don’t have deprive yourself, simply consume these in moderation …

6. Drink 8 glasses of water

It should be no mystery that adequate water consumption is indispensable for good health. Water helps flush out toxins and other wastes in our system. It replenishes keeps you hydrated, reduces hunger, which assists with weight loss, and keeps our skin healthy. Start by drinking 2 glasses of water first thing in the morning. After that, drink a glass at regular intervals including one with each meal. If you are not used to drinking water, it might be a little difficult at first, but very soon, you will get into the habit. Once you get used to general feeling of well-being you will never go back. So, remember – 8 glasses a day every day…

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7. Take Supplements

What do we need supplements do? Multiple vitamin-mineral supplements contain a variable number of essential and non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product. Otherwise, to fulfill our daily requirements for vitamins and minerals we will have to eat massively large quantities of food. Most of these multi-vitamin/multi-mineral supplements contain at least 100% of the U.S. Recommended Dietary Allowance (USRDA) of all vitamins. So, talk to your doctor and figure out what’s the best route for you.


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A Cheap and Natural Way to Healthy Skin

Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment.
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Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds (which give it its rather strong odor) which are beneficial to your skin. It also acts as a natural antibiotic and cleanses the whole system. If you like garlic, eat it as much as you can. If the smell worries you, chew a piece of parsley afterwards and this will neutralize it. Odorless garlic tablets are available if this is all too hard.

Vitamin C is probably the most important skin vitamin in my opinion. Not least because the human body can neither make it or store it. This vitamin helps collagen formation which keeps the skin looking young and plump. This could be why smoker’s skin can look older than a non smoker’s. Smoking also uses up the oxygen in the blood. Give it up if humanly possible or at least cut it down.

Vitamin C is best consumed together with bioflavonoids, the way it is normally found in nature. The two have a synergistic effect. They can be found in Citrus fruit, berries such as strawberries and blueberries and vegetables such as broccoli.
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Broccoli also contain vitamin A, an important vitamin for skin as it helps it fight infection from the inside out. Great for those with acne! Have some every other day if you can.

Carrots are a great source of carotenoids such as “beta-carotene” which your body converts to vitamin A . Beta-carotene is absorbed into the skin and can also protect it from the sun’s harmful UV rays. Carrots also contain “alpha carotene” which protects against free radical damage. Carrots are a great way to get your vitamin A as excess carotenoids are expelled by the body. Too much vitamin A is toxic to the body.

Dark leafy green vegetables, particularly kale and spinach are a good source of zinc and iron. Iron will make sure your skin gets enough oxygen and zinc is a great pimple fighter. Eat some every day if you possible can or include some in a fresh juice.

 

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Parsley deserves a separate mention as it is rich in just about all the skin boosting nutrients. It contains beta carotene, chlorophyll, vitamin B12, folic acid (great for firm skin), vitamin C and iron. Parsley can be added to juices, casseroles, sprinkled over any savory dish or simply chewed by itself. Its great for fresh breath too. Parsley is easy to grow, pop some in a pot and keep it near the kitchen door.

Olive oil is fabulous for dry skin and wrinkles. Use it for cooking – it contains monounsaturated fats and anti oxidants- or slather it on your skin after a bath.

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Flaxseeds and flax oil (also known as linseed) contain the essential omega 3 oils not found in many foods. (Fish also contains omega 3). Flaxseeds contain fiber and phytoestrogens which balance the body’s hormones and are vital for younger looking skin. Sprinkle some on your cereal or use in soups and stews.

Avocados give skin (especially dry skin) a boost. Although fairly high in fat, its the healthy monounsaturated kind which makes dry skin supple. Avocados contain glutathione which is one of the most powerful antioxidants around and will prevent cell damage in all skin types. They are also high in potassium.

Drink as much water as you can, this flushes out toxins and helps to hydrate the skin. If you can’t drink eight glasses a day – I can’t unless its 40 degrees – then just drink as much as you can without being uncomfortable.

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Skin needs sufficient protein to replace and repair itself. Most of us have plenty of protein in our diets but a lot of it comes with a lot of fat attached. If you can substitute low fat items e.g. milk, peanut butter, cheese etc, then do so. You’ll still be eating the same amount. Lean meat is fine, fish is even better as it contains natural omega 3 oils which are great for your skin and your health.

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Try and add as many fruits and vegetables as possible to your diet. If you ‘re a committed junk food “junkie” this may seem impossible, but if you tackle it in small bites (pun intended!) It will be easy. Commit yourself to healthy foods on certain days of the week or drink water instead of soda in the afternoons. When this becomes comfortable, expand it to every day. Its just breaking old habits and replacing them with new ones. After a while you’ll be comfortable with it. And you’ll feel better and loose weight too.

The purists tell us that all vitamins and minerals can be obtained from foods and there is no need for us to take supplements. In theory this is true, however the stress of life today probably robs our system of vitamin B. Smoking uses up about 35 mg of vitamin C per day.

Added to this, the practice of storing fresh produce for extended amounts of time, can’t help but deplete the natural vitamins in these foods. The pollution in our cities and some of our bad habits like eating junk and smoking (who me?) leads to the production of free radicals in the body. For this we need an antioxidant which contains among others beta carotene (a precursor of vitamin A), vitamin C, vitamin E, selenium, lycopene (found in tomatoes) and zinc.
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Healthy skin loves exercise! It doesn’t matter what kind. Walking, jogging, all types of sport, aerobics, thumping around in the gym, whatever you enjoy try and fit it in three times a week. If you don’t enjoy any exercise, find one! Join a group of people or find a walking buddy, you will get to enjoy it I promise!

Stress is bad for you and bad for your skin. Stress will slow the circulation of blood to the skin causing a shortage of oxygen to the cells. It will also deplete certain nutrients from the body – for example vitamin B. It can ruin your sleep thus preventing the repair and regeneration of skin cells. It will put worry lines on your face and will make you look old before your time! Who needs it? No-one! check out this page on stress to see how you can deal with this incapacitating disorder now!

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As you may have gathered from all this, having a healthy skin is the same as having a healthy body, it’s worth maintaining a good diet and lifestyle so you not only look great but you feel great too!

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