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8 Steps for a Woman Dancing with Cancer

Susun Weed offers 8 steps to follow after a diagnosis of breast cancer.

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    Give up. Make room for the miracle.
  2. Inform yourself. Listen to your intuition. Examine all the options, but
    only use what feels right to you.
  3. Accept support. Surround yourself with loving friends, healing music,
    special colors, prayer and affirmation. Create a ceremony of healing/wholing
    and invite your supporters.
  4. Anoint your breast(s) with healing herbal oils such as calendula,
    dandelion, or poke. Visualize healing energies suffusing your tissues.
  5. Maximize the healthy qualities of your diet:
    • Use organic olive oil and butter to the exclusion of other fats.
    • Increase your use of beans, especially lentils, and fermented foods
      such as yogurt, sauerkraut, miso, tamari, homemade wines and beers.
    • Include immune building and anticancer herbs in your diet:
      • Daily use of a nourishing infusion, especially red clover flower
        or burdock root or violet leaf infusions.
      • Daily use of fresh herb vinegars, especially yellow dock,
        burdock, and dandelion root vinegars.
      • Frequent use of a long-cooked soup containing seaweed (such as
        kombu or wakame), astragalus root, and medicinal mushrooms (reishi,
        shiitake, puffballs, etc).
  6. Increase you exercise level. Take a yoga or tai chi class weekly. Walk
    daily. Get a weekly massage. Pamper yourself with activity.
  7. Use drugs

    (chemotherapy, tamoxifen, anesthesia, pain killers) as required but:

    • consider a short trial of a powerful herb such as poke root before
      resorting to drugs; and
    • always combine drug use with complementary herbs. For instance,
      protect the liver with milk thistle seed tincture.
  8. Use radiation and surgery as needed but:
    • always combine with complementary herbs; and
    • be willing to set limits that you feel comfortable with – they can’t
      take your lymph glands if you say “No.”

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10 Fun and Frugal Beauty Tips

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I’m ready to unload some the best secrets and tips that even your salon professionals use. Of course they would like for you to buy their products and will tell you they are the best in order to make the sale, but I’m pretty sure they’re not being honest in telling you what products are really on the backbar in their salons.

As a frugal person myself, I’ve always shared my secrets with my clients. I earn my living selling my services, not products. Here a few for you to enjoy!

1. To dry nail polish in a hurry, spray nails with PAM Oil Spray.

2. Olive oil can be added to bath water for a skin softener.

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3. Toner/Astringent — Use witch hazel instead. No need to dilute — use full strength. You can also rinse with a splash of Apple Cider Vinegar after cleansing — it balances out the ph of your skin.

4. Cut back on the amount of shampoo you use. Do the same with toothpaste. The manufacturers want us to use more, so we buy more.

5. Keep your pantyhose in the freezer, and they will last longer.

6. For great lotion, mix one-part lotion with one-part vaseline. It works better than plain lotion, and, depending on the cost of your lotion, you can stretch its value.

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7. To prevent hair pins from falling out, bend one prong in a “V” about halfway up and insert in hair. It will stay.

8. Old lipstick tubes, thoroughly cleaned, are great for purse-sized pill boxes or for pins.

9. Use hydrogen peroxide as an inexpensive nail bleach.

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10. For an excellent facial, mix dry oatmeal and water into a paste and spread on face. Lie down and let it dry. Wash off with warm water.

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